CHOOSE YOUR WORKOUT

CLASSES

BARS & BELLS

Strength training workout for all levels of fitness that incorporates barbells, kettle bells and dumbbells. You will be coached on the proper technique of weightlifting to build a lean athletic physique.
Weekly schedule is as follows:
Sunday-Full Body Lift
Tuesday-Upper Body Lift
Thursday-Lower Body Lift
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METABURN

Torch body fat and strengthen your body during this high intensity metabolic workout. Metaburn will incorporate AMRAP, EMOM and high rep styles of training.
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